13 Training Schedules for Triathlons

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AuthorHouse

Código:

491_9781456722982

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This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of:Ironman distance in sub 9h., in 10h., in 11h., or just to finishHalf Ironman distance in 4h.15’, in 5h., or just to finishOlympic distance in sub 2h., in 2h.30’, just to finish, orSprint distance in sub 1h., in 1h., just to finish.In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.

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