21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS. NCWCs Nutrition 101 Series

Editora:

NCWC/Amend-Health Press

Código:

491_9780578909202

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21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with the tool to easily record your daily food intake, activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans, gain awareness, and reach lasting lifestyle changes.

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