30 Day Paleo Challenge
Cód:
491_9781951339807
The main intention of this guide is to dispel the myth that the Paleo diet is complicated. So ifyou’ve ever been curious about the Paleo diet, but were intimidated by the pushy enthusiasts,loud naysayers, and confusing online back-and-forth, this guide is going to be perfect for you.Learn exactly what you need to do to go 30 days completely Paleo. You’ll burn fat, you’ll get toned,and you’ll feel great. And it won’t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:1. Chapter One: figuring out your Paleo Diet journey – Do you want to lose weight? Are youhoping to build muscle? Are you just looking to connect more with your food? This sectionwill help you answer the question of how the Paleo Diet can help you reach your goals2. Chapter Two: creating your own diet template – generalized, formulaic diets are miserableand ineffective. How are you supposed to follow a diet plan that wasn’t written for you? Inorder to avoid the problem of the one-size-fits-all diet plan, this section will help youcreate your own 30 day diet template3. Chapter Three: finding the recipes that are actually good! If you’ve ever thought that Paleowas just meat and potatoes, a quick glimpse at this section will show you the tastydiversity in a Paleo diet!4. Chapter Four: Pulling inspiration from a possible template – The idea here is that you’llwalk away with your very own 30 day challenge, but it doesn’t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30 dayjourney with the Paleo Diet. Here are some other things you can find in this guide:? Clear definition of what is Paleo and what isn’t included in the diet? Multiple Paleo Diet options, including low-carb, high-protein, and low-fat? 15 breakfast recipes? 10 easy lunch recipes? 15 tasty dinner recipes? 10 great for on-the-go snack recipes? Th
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