A Beautiful Morning
Cód:
491_9780999510117
You deserve a life you love. A Beautiful Morning can help you create it. Discover the power of a morning ritual to transform your day—and your life.How you start each day affects the quality of your day, and therefore your life. Being mindful in the morning centers and energizes you, helping you live with purpose, serenity, and joy. A morning ritual inspires personal transformation by providing space to connect with yourself, discover what you truly want, and visualize how to achieve it.A Beautiful Morning is filled with insights, ideas, and an abundance of resources you can use right away. It will encourage and support you in creating a daily practice that easily fits your current life and guides you toward increased happiness and fulfillment.Implementing a morning ritual changed Ashley Ellington Brown’s life, inspiring her to write about this powerful practice so others can benefit. She interviewed more than twenty women who are living their dreams, includingbest-selling author and life coach Martha Beckwellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Leemaster healer Sonia Sommerpainter, author, and creativity coach Tracy Verdugogreat-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilthorse whisperer and Equus Coach Koelle SimpsonThese women describe their individual morning routines and offer suggestions on creating yours. Learn from them how a personally meaningful morning ritual canProvide space for clarity and inspirationRefresh and restore youEnhance your relationshipsEmpower you to be your best selfEnable you to steer your life with purpose toward a clear vision of what you wantA Beautiful Morning is about increasing your ability to be, not your ability to do. Productivity is marvelous, but to be calm and centered while you’re productive—that is the essence of a happy life.And good news: you don’t have to wake at dawn or follow a strict regimen! A morning
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