Anger Management
Cód:
491_9781951030032
Anger Management 3 Book Box SetThis book includes:Anger Management: 7 Steps to Freedom from Anger, Stress and AnxietyEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and PhobiasAnger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders.In this book you will discover:Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.What emotional intelligence isTraits of people with high emotional intelligenceTraits of people with low emotional intelligence21 practical tips that will help you increase your emotional
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