Anti-Inflammatory Diet
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491_9781513671017
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55% OFF for Bookstores! NOW at $ 36.95 instead of $ 47.95! LAST DAYS! The anti-inflammatory diet is ideal for targeting many health conditions and illnesses that are chronic and often result in ongoing inflammation. Your Customers Never Stop to Use this Awesome Cookbook! Many diets provide the promise of good health and weight loss, though often they can be challenging to follow, require the tracking or carbohydrates and/or calories, and specific meal plans food restrictions. While there are excellent diets for a variety of needs. Through a healthy, flexible, and delicious diet you candid your body of chronic pain and inflammation while improving many aspects of your health, including weight loss. In this book, you will discover how easy it is to adapt to and enjoy the variety of foods and recipes that the anti-inflammatory diet has to offer, including: The benefits of following an anti-inflammatory diet and how changing your diet can reduce and eliminate the effects of auto-immune disease, alleviate chronic pain while improving heart health, mood elevation, and many other advantages The pH scale and how to determine which foods are alkaline or acidThe benefits of alkaline foods anyhow they work to improve your bodys natural balance and health overall. Alkaline foods are directly connected to the anti-inflammatory diet and provide numerous benefits for your bodyHow to begin the anti-inflammatory diet and choose common foods in your local grocery store and farmers marketBasic, easy recipes for daily snacks, light meals, and dishes with just a few ingredientsWhat to eat and foods to avoid for optimal health and a balanced dietRecipes for breakfast, lunch, desserts, and meal replacementsHow to create fantastic meals and entrees for dinner or as part of a wholesome dishReplacing refined ingredients and sugars with tastier healthier option and creating delicious desserts to satisfy your sweet cravingsRecipes for smoothies,
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