ANTI INFLAMMATORY DIET
Cód:
491_9781914194108
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Do you often feel tired and low on energy? Do you sleep poorly and cannot regenerate while you sleep? Do you suffer from migraine or from joint pain?All of these can be some of the results of an unbalanced diet that causes inflammation. If you are looking for ways to heal your body, then keep reading...Did you know that research has found a link between inflammation and increased risk for chronic diseases?The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation.A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin.Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation.At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are (from the most common to the least known).Eating right will naturally help you to overcome inflammation and avoiding serious health consequences.Not only that, itll help you burn fat, lose weight by setting a healthy lifestyle.In this collection ANTI INFLAMMATORY DIET which includes 2 books you will find:- ANTI INFLAMMATORY DIET:• What is inflammation?• Risks associated with inflammation• Inflammation reducers• How to extract the most nutrients from your food when cooking• How to cleanse your body• Key principles• Essential foods of the anti-inflammatory diet• The lifestyle approach- ANTI INFLAMMATORY DIET PLAN:• Benefits of the anti-inflammatory diet• Your choice of fo
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