ANXIETY AND PANIC ATTACKS
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491_9781801442770
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55% OFF for bookstores! NOW at $ 39,99 instead of $ 47,99!Do you want to overcoming fear, depression, phobias and intrusive thoughts, stop worrying and control panic attacks, relieve stress, manage your anger and shyness right now? If yes, then keep reading...Your Customers Never Stop to Use this Awesome Book!Anxiety is a step above stress, classified as a mental health disorder. Unlike stress, these anxious feelings dont fade away into the distance once the stressful moment has passed. It lingers despite your attempts to get rid of it. Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life. Unlike stress, anxiety is not quite as easy to figure out. For one thing, anxiety is a condition that focuses on your worries or your fears about anything that might be a threat to you. Your anxiety could also be about dealing with anxiety. Lets explore what anxiety entails. This book covers the following topics:Depression and AnxietySigns, Symptoms and Causes of Anxiety and DepressionAnxiety Effects on the BodyEmotional Stress and Relaxation TechniquesHow to Manage Activities to Reduce AnxietyUsing Exposure to Eliminate FearHow to Help Someone with Panic Attacks or Panic DisorderUnderstanding Your AngerAnger Management TechniquesNatural Remedies for Chronic AnxietyWhat is polyvagal theoryDevelopment of polyvagal theoryParasympathetic systemWhat is the Vagus Nerve?Functions of the Vagus NerveWhere is the Vagus Nerve Located?Vagus Nerve Stimulation Therapy (VNS)Vagus Nerve and Anxiety DisorderHealth Benefits of the Vagus Nerves StimulationElectrical Vagus Nerve Stimulation TherapyDiaphragmatic Breathing and How It Helps the Vagus NerveActivate and Access the Power of the Vagus NerveHow to Naturally Stimulate the Vagus NerveSimple Exercises to Activate the Va
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