Anxiety Journal

Feel better by tracking your anxious thoughts! This ultimate Anxiety Journal makes tracking your sleep, goals, negative thoughts, and moods easy. Simply jot down what happened during the day, and the awareness of these anxious thoughts will help you process them. This book is dedicated to anyone who struggles with anxiety. Imagine the possibilities of writing down your thoughts, and making a positive change in your life today! This anxiety journal is meant to be used every day, or if that is too often, on days that you dont feel well and can use some reflection about why. The more you use it, the better your results will be. There is power in looking at what thoughts and events are impacting your mood. The following sections are included: General Information - This section includes space to record the Date, Location, and levels of your Energy, Activity, and Sleep. This is a great snapshot of how youre feeling, from sleeping to waking. You can flip through these when you have more days recorded and see how youre progressing. Daily Goals - A blank text area with space to put four daily goals, to keep you on track. Anxiety can make us feel unfocused and unproductive. Having this section to write out what you need to accomplish can help keep you accountable to yourself to accomplish goals, whether thats for career, personal, or even self care goals. Events & Interpretations - Based on a Cognitive Behavioral Therapy style model, this section has space to record events (simply a specific moment, it doesnt have to be a big event), your thoughts about that event, and feelings about the event. Simply writing this down will help build up the muscle to say, this is what happened in my day, and this is how I thought and felt about it. Seeing the connection in clear black and white writing helps diffuse its power over our minds and helps us see how our thoughts impact our moods. Mood Tracker - If youre more