Anxiety Monster
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491_9781952817045
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Anxiety MonsterHow to Manage & Live With AnxietyBy Milton HarrisonAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just cant shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suffer from frequent headaches or insomnia?If you answered yes to any of the above questions, you may have an anxiety disorder.We live in the age of anxiety where 1 in 5 people report feeling anxious most of the time. Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out.Its easy to think that other people have it worse, especially when your anxiety hasnt been diagnosed, which may lead you to ignore your feelings.As difficult as it may be to imagine a life where you wont feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible.There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.In Anxiety Monster: How to Manage & Live With Anxiety, youll find everything you need to reduce your symptoms and make your anxiety more manageable. Youll discover:The 3 most common anxiety disorders and how to fight themA closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitionersHow to spot the physical, behavioral, and emotional symptoms of anxietyThe newest kid on the block when it comes to anxiety treatmentActionable tips to help manage the symptoms of all anxiety disordersThe foundations on which to build your recovery--one that will lastThe secret to eliciting the bodys relaxation respon
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