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Anxiety planner for teens and adults
Cód:
491_9781716309274
De: R$ 0,00Por: R$ 85,65ou X de
Preço a vista: R$ 85,65
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. Its not just a simple technique but an enjoyable one.The Journal contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps you soothe your anxiety?6x9 size110 pages
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