Anxiety Tracker

Editora:

MATT RIOS

Código:

491_9781716308833

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Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. Its not just a simple technique but an enjoyable one.The Journal contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you can apply that to your life?Space to doodleHow do you feel after reflecting?Notes for my help source6x9 size110 pages

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