Anxiety Vaccine
Cód:
491_9781954407039
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This book explores the concept of couple anxiety, by examining the main facets making up relationships.This book covers:Anxiety and Insecurity in a RelationshipPossible causes and effects of an anxious relationshipTips for solving Anxiety in a relationshipHow to manage conflicts with your partner caused by insecurityHow to keep the relationship healthyCommunication in a Relationship to Address AnxietySupport Your Partner through AnxietyCouple AwarenessMeditation to Address AnxietyMindfulness Techniques for Depression and AngerEveryone experiences anxiety in one form or another during their lifetime. Just take a walk in the park, and most people you walk by have either experienced an anxiety episode in the past or are currently suffering from one. At least half of these people struggle with sleeping problems, restlessness, shortness of breath, overactive mind, sweaty palms, and so on. On top of that, many dont ever seek treatment for this average occurrence. The rate of anxiety disorders is climbing and shows no signs of stopping. Modern technology has exposed us to images of natural disasters, terrorism, crimes, war, financial collapse, and this has led to an increase in Anxiety. Experiencing little Anxiety is a normal biological response that plays a vital role in life. Without it, we could not respond correctly to outliers putting our lives at risk. However, too much can bring chaos into our homes, affect work, bars a full and happy life, and it can even tear relationships apart.Anxiety makes people feel a lot of things (worry, Anxiety, panic, etc.), and one emotion they feel is guilt, which doesnt attract much attention. Most days, they feel guilty about being nervous about stuff that could happen to them because they know there are people out there coping with the same stuff or worse things that have happened.I know how you feel, you cant really understand what its like when you have or never had Anxiety yourself. Imagine a non-asthmatic telling an asth
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