Anxiety Workbook
Cód:
491_9781801127943
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Do you want to overcome panic attacks, stress, fear, depression and develop strong and sustainable inner resilience that lasts? If yes, then keep reading...Controlling your mind and unleashing its full power through rewiring your anxious thoughts and shifting to an effective dietary lifestyle will help you reduce panic attacks, fear, worries, and other anxiety-related symptoms if not prevent their occurrence.Its not easy to control an anxious mind, and it needs long training of meditative exercises to shift its direction to a new one. For years, it had been used to habits that had somehow formed your behavior and overall personality, and to be able to transform these habits, and you need to start with rewiring your thoughts and emotions, particularly the anxious ones.Now that you are aware of how an anxious mind operates and that you can do something not only to control it but to unleash its full power to calm down unsettled thoughts and emotions, its high time that you start acting on it.This book presents well-researched information about what experts have come to conclude to be the reasons behind the development and maintenance of anxiety disorders. These experts have also come up with highly effective methods of treatment for the different types of anxiety disorders that affect different people. In the end, we confidently conclude that there is a solution for thousands of people who struggle with unpleasant and distressing anxiety disorders.Living with troublesome thinking and emotions can deprive you of a happy and successful life, and unless you take control of your anxious mind, it will continue to take full control of you. Use your anxious minds power to direct your anxiety and make it work to your advantage NOW!This book gives a comprehensive guide on the following:What is anxietyOvercoming social anxietiesWhat personality types attract anxiety?MindfulnessCoping with anxietyBanish negative thinkingHow to uncover negative emotional patternsPractice b
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