Attention Deficit Disorder
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491_9781801144612
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If you want to know how to deal with your ADHD symptoms and If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading... The first book, Thriving With ADHD Workbook will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around. Some of the major things that you are going to learn in this book are as follows - •How to understand that you have ADHD? •How to minimize the impact of the symptoms on your life? •Steps to take to make your life more organized and enhance your memory skills •And more... Even if you think there is nothing that can help you deal with your symptoms, dont leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD. In the second book, ADHD Workbook for Adults, you are going to learn from the experts what it means to live with ADHD. Do you have to bear the burden of the symptoms throughout your life, or are the coping strategies really helpful? The user-friendly format of the book will not bore you. The proven techniques mentioned in this book will help you o
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