AYURVEDA COOKING for Beginners ( Updated Version 2nd Edition )
Cód:
491_9781801975629
!!FINALLY THE UPDATED VERSION OF THE SECOND EDITION!!Ayurveda is touted as the worlds oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in todays world, something must be great about it.Are you wondering....Is it worth all the hype?What does it entail?Whether you adopt the healing system to test it for yourself to know whether it works or not and if so, how exactly do you go adopting it in your life?If you have these and other questions, keep reading...This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found its way into all corners of the world thanks to its effectiveness treating and preventing various diseases naturally without using modern-day medication.The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life.Here is a summary of what you will learn in this book:The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and moreThe ins and outs of identifying your dosha, including how your dosha affects various facets of your life including digestion, dreams, personality, thought patterns, metabolism, physiology and moreThe Ayurvedic approach to health and healing, including how your bodys needs usually change depending on the season, habits, sleep levels, exercise levels, environment and moreThe spiritual rituals that are involved in Ayurveda practice and how they relate to holistic healthThe place of yoga and tantra in bringing about the needed balance and health for your doshasHow to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques
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