Bedtime Stories for Adults - LIFE OF STRESS = CHOICE OF LIFE
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491_9781801114783
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Do you feel like you are constantly stressed, no matter what you are doing or how you are doing it? Do you feel like the stressors that you face daily are holding you back and beginning to hurt you? Does it seem like, no matter what happens or how you do it, you cannot manage to get out from underneath that overwhelming wall of stress that keeps you down? If so, then know that you are not alone.Nearly 3 in 4 adults report that they regularly feel stressed out. 1 in 3 regularly feel like their stress is extreme, and 1 in 2 feels like their stress is constantly getting worse, no matter what they try. There is no denying it. Stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.However, you do not have to remain in those statistics. You can learn to defeat the daily stressors that you have in your life, and this book is here to help. You can choose to take control of your life. You can choose to take control of your stress. While you may never be able to eliminate your stressors, you can learn how you can defeat them. You can take control of how you react, eliminating the need for you to feel like you are stressed out about the world around you. When you take control of your response to stress, you can change how you respond and react to the stressors around you. You can keep yourself from getting overwhelmed. You can take back that control and reclaim your life to be one of peace instead of one of constant stress, and this book will teach you how to do it.When you read this book, you will be learning how you can master stress. You will be learning how you can avoid the consequences that come along with that stress, and you can learn to help yourself heal. You can accomplish more, all by bringing in the concepts of mindfulness and meditation into your life. Within these pages, y
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