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When its time for bed, grab this book, turn off the lights, and read one of these amazing stories.A lot of research and practice show that story is one of the best forms of guiding sleep, and as we all know sleep is essential to a happy life.Get under the covers, turn on the night lamp and get ready to enter a world of fantasy, enchantment and serenity.If you have had trouble falling asleep?Are you too stressed and having difficulty relaxing?What if you often wake up in the middle of the night, maybe several times each night?This book is for you!This sleep disorder, characterized by difficulty falling asleep or staying awake for a long time, is called insomnia.It is a problem common to most adults, particularly in the stressful society we live in today.Many people face great pressure in any type of environment.Relationships can be very difficult to manage alone, not to mention the annoying colleagues or the boss at work, debts, mortgages and so on ....Insomnia or poor sleep quality can affect our physical and psychological strength.Low energy levels cause irritability, depressed mood, concentration and learning problems.I hope to help you as much as possible and ensure you many nights of well-deserved rest!This delightful collection is the perfect way to:1) Develop or improve your imagination skills.3) Fall asleep quickly and deeply.3) Find a variety of stories that capture the essence of the best things in lifeThe mental and physical benefits of reading are numerous, for example:4) Calm your nervous system and bring your brain waves into an alpha wave state.5) Regulate heart rate, circulatory system and blood pressure.6) Lengthen the attention span.7) Preserve the brain and prevent age-related memory loss.8) Help fight addictions and control pain.9) Create a resource for adults with busy lifestyles to help them relax.10) These stories will take you to another place.Escape the worries of your day in the comfort of your bed. From tonight, start sleeping b
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