Bedtime Stories for Adults
Cód:
491_9781801131674
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Do you have a tough time falling asleep at night?Do the cares and worries of your life make it more challenging for you to find peace of mind?Are you struggling to feel grounded, centered, and connected to your deeper truth?If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you!Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful nights sleep and heal yourself through your unconscious mind.In our modern age of technology, it can feel overwhelming to keep up the pace.Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job.You may have a lot going on in your life that makes it hard for you to get the rest you need because you just cant shut off the noise, even when you lie down to go to sleep at night.If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for.In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams.You will find some of the following qualities in this series:Meditations for letting go of and releasing tensionStep-by-step guidance for visualizing your deep, inner worldBreathing techniques to help you align your mind, body, and spiritThoughtful storytelling to help you clearly picture the realms of the unconsciousMeditation for finding your animal spirit guideMeditation to leave the planet and see the bigger pictureDeep relaxation through specific guidance and creative visualization workDescriptive visualizations to transport you to the farthest dimensions of rest and relaxationCreative mindfulness exercise
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