BEING
Cód:
491_9781838162825
In a society obsessed with switching-off, and chilling-out, few have any consistent experience of true rest and relaxation. The kind that restores and re-aligns us, that deepens our experience of life. Especially the kind that brings us back to ourselves - fully experiencing life, instead of merely thinking and doing.BEING offers the antidote to the poison that living in our head creates for us - psychologically, emotionally, physically and spiritually. Its a practical roadmap for finding the route out of living in the thrall of the contents of your own mind. Coming to live in Being is an alternative to the escape routes of excess food, sugar, alcohol, drugs, shopping etc. You create a life you dont need to escape from. But this is just the start of all that living in Being offers. BEING is the 101 on Being: understanding it, recognizing it, and cultivating experiences of it. Firstly, it leads you along the path towards peace, equilibrium and happiness by learning to live in Being. Then it expands into how you create all that you want in yourself and your life, by also learning to live from Being. You discover who you really are, experience life as, and inhabit, your authentic self, connect with your soul, find your true voice, and a sense of empowerment. All of this allows you to have greater agency in your own life and the world. You bring your own authentic power to the world, unapologetically. With a clearly set out structure, BEING leads readers through an exploration of all that Being is. You come out of your head and into your heart, become awake and aware, and create a vision for yourself and your life. In Head Stuff we see what we experience by living in our heads, in a mostly head world. In Heart Stuff we learn to live more from our hearts. Then we journey through the five fundamental states of BEING, with chapters on each: Love, Awareness, Acceptance, Gratitude, and Creativity. These concepts ar
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