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    Calisthenics for Beginners
    Cód:
    491_9781716481239

    Por: R$ 117,98ou X de

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    Get that body youve always dreamt of without sacrificing your paycheck on an overpriced gym membership.Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? If you answered yes to any of the above questions, then you and calisthenics training will get along quite well.Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than regular ways of exercising. Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.But as with starting any new program, youll need to get the know-how of it all before jumping straight in.In Calisthenics for Beginners, you will discover: ?Why calisthenics training is the secret youve been looking for to get the body youve always wanted, even if youve never succeeded in the past?How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again?Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results?A series of the best warm-up and cool-down exercises
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