CBT + DBT + ACT
Cód:
491_9781914395888
De: R$ 0,00Por: R$ 262,47ou X de
? 55% off for bookstores! Now at $43.97 instead of $54.97! ?Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then its time to try this collection of 7 books in 1!Discover the wonders of this powerful collection. Youll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships.Your clients will never stop using this incredible book!With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies.Inside youll find:- Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy- Powerful approaches to help you rewire your mind and address anxiety and depression- Tips and tricks to create positive change and defeat inner doubt- How to beat your emotions with the power of DBTs Emotion Regulation- Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry- Deep methods for stopping nightmares, flashbacks and trauma symptoms- Exploration of the fundamentals of acceptance and commitment therapy- Key reasons why ACT is so different from other therapies- The vital aspects of ACT and how to use them to change your lifeAnd so much more...So, if youre looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then youve come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life.All of these therapies ar
Veja mais
