CBT Workbook For Kids
Cód:
491_9781801127837
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Your child can overcome big emotionsAnxiety, depression, stress, anger, and trauma are all thought to be adult related concerns. No one talks about how these big emotions, feelings, and events can have just as significant of an impact on children. Children are looked at as safe from these hard to overcome emotions. But, with constant exposure to news reports, violent games, social media, and crime in their own neighborhood, it is likely that your child may be struggling with these emotions without you even knowing it.Children often act out when they feel out of control. When they are trying to make sense of what they are feeling, these behaviors intensify. Unfortunately, these behaviors are often chalked up to typical tantrums, the child only trying to get what they want, or the child seeking attention. The cause of the behavior is never really questioned.While it is typical for children to throw tantrums and fits every now and then, when these become more frequent and last longer than a few minutes, this is a clear red flag your child is struggling with some more. Children can suffer from depression, anxiety, and stress, among other intense mood disorders and emotions. Young children do not have the skillset to help them work through these problems on their own. It is no wonder why your child may be acting out if they are feeling confused and frightened by what they are thinking or feeling.As a parent, you want to help your child work through these big emotions and strengthen the skills your child needs to overcome these emotions in the future. That is where this book can help! In this workbook you will understand:What anxiety, anger, stress, trauma, and depression looks like in a childWhat skills your child may be lacking, which are adding to unwanted behaviors.How to properly open the lines of communication with your child to talk about what they are going through.What lifestyle change can best benefit you and your child.This book will also provide you with activ
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