Codependency
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491_9781801474009
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Codependency is a behavioral condition in a relationship where one person enables another persons addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity.Do you expend all of your energy in meeting your partners needs? Do you feel trapped in your relationship? Are you the one that is constantly making sacrifices in your relationship? ... Then you may be in a codependent relationship.Are you struggling to find a way out? Then this Definitive Manual will show you the way to get out from this awful and unhealthy relationshipIn this Book you will:· Clearly Understand What Codependency Is and how it can negatively affect your life. The good news is that codependency is a learned behavior, which means it can be unlearned through some healthy steps to healing your relationship from codependency· Learn How to Heal From Codependency to shift focus from other people to yourself. You will rebuild your identity, grow your self-esteem, and assert ownership over your feelings, desires, and needs. · Catch Yourself When You Begin to Think Negatively. When you begin to think that you deserve to be treated badly, you will catch yourself and change your thoughts. Be positive and have higher expectations.· Discover How to Assess Your Own Needs and Their Importance Recognizing the things you need to do to take care of yourself are an immense part of overcoming this issue. With your needs identified, youll at the very least have a greater awareness of what your needs are, and whether or not theyre being met· Find the Right Way to Prioritize Your Growth to figure out where your codependent tendencies come from
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