COGNITIVE BEHAVIORAL THERAPY
Cód:
491_9781914181009
De: R$ 0,00Por: R$ 135,04ou X de
>>> Are you focused on changing your behavior and setting your goals through retraining your brain? <<<It can be difficult to see the changes in your life if youre struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individuals thought patterns. The general theory is that if we change the way we think or perceive the world around us, our emotions and conduct will follow. Our brain is a very complicated thing. It is sometimes described as a supercomputer, but as we have learned, it is much more than that. A computer accepts input, analyzes it, and then produces a predictable and rational output that is appropriate for the situation.Our brains do so much more than that. If we dont understand an event or are disappointed by one, it will devise a way to help us cope with disappointment. If we experience trauma, it devises a way to help us survive it, and if life fails to meet our expectations, our brains will find a way to compensate for the loss we experienced. The problem that results from these automatic thoughts is that our brain can easily trigger negative emotions and behaviors that dont fit in with the rest of the world.As a result, we may experience poor relationships, problems at work, poor health, and a host of other problems that we will end up struggling with. This can throw our entire life off-balance and send us spiraling out of control emotionally, psychologically, and spiritually. This is where CBT can be of immense help in teaching us how to redirect our minds and retrain them to focus on the positive things in our life, accepting reality, and the right way of handling things.In this book you will learn: · What is cognitive behavioral therapy?· How CBT is different from other therapi
Veja mais
