COVID-19/Mental Health Crises
Cód:
491_9781736552506
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Need practical information and wisdom addressing mental health during crises, tragedies, and the COVID-19 Pandemic?During the COVID-19 Pandemic, many have experienced extreme personal loss. People are suffering, having experiences not unlike those faced by survivors of natural disasters.Dr. Parks health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This timely book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include:grief and lossanxietydepressionaddictionspandemic fearhow to recognize early signs of mental health difficulties and their originscoping and finding the help you needand ways of regaining health, balance, stability, and longevity.The book has an upbeat style that will energize your mind and refresh your ability to carry on through troubling times.Dr. Parks examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health.Blending research, historical events, and his own life experiences, Dr. Parks has created an easy-to-understand, practical guide to help readers survive and thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending breakdown.The books educational and guiding content stresses the value of holistic awareness and actions, providing insights and inspiration. It succinctly presents helpful preventative and intervention tips. Readers will gain a clearer perspective of mental health issues that happe
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