Dash Diet
Cód:
491_9781801236195
Are you looking for a diet that will improve your health, help you lose weight, and isnt too restrictive or complicated?Or do you want to be free from the biggest risk factor for heart attack, stroke, and hypertension?Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body.If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops, and your energy increases then the Dash diet cookbook and meal plan are your go-to.The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, but it also makes starting out as simple as can be.The sole reason for having a dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight causes high blood pressure, a desirable side effect of being obese.The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication.The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.The Dash Diet Cookbook and Dash Diet Plan det
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