Dash Diet Cookbook for beginners

Editora:

Daniele Seguiti

Código:

491_9781801542197

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Are you struggling with an unhealthy lifestyle?Are you suffering from Hypertension or other blood pressure diseases? Do you want to make changes but dont know where to start?Or perhaps youre simply curious about what the Dash diet is?Unhealthy lifestyle habits such as smoking, sedentary lifestyle, and alcohol consumption can cause serious problems to your overall health. The DASH diet may be the solution you are looking for reducing high blood pressure and other blood diseases risk factor.Inside this book youll find:How to slowly reduce your intake of red meat, fat, sugar, and salt andHow to increase your intake of fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beansDASH Diet Recipes for Lunch, Dinner, Snack, and DessertIf You feel youre not doing enough you need to take small steps towards a more healthy lifestyle, the tips included in this book will put you in the right path.

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