Dash Diet for Beginners
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491_9781801155175
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Are you ready to wake up every morning feeling wonderful? Are you tired of diets that just wont work? Are you tired of feeling weighed down by all the extra weight you have packed on?You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe youve never been able to lose weight, and theres that ever-present fear of failure in your mind. Maybe youre struggling right now. We all do it from time to time. But if you are discouraged, do not give up!Why was the Dash Diet Created? Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues. It was uncovered that eating patterns did affect things like hypertension and so the Dash diet was created.There have been many diets created over the years to help in the battle against obesity. The Dash diet is one among many. However, the Dash diet did not start out as a diet to combat obesity; instead it was formulated to combat high blood pressure or hypertension. This essential DASH diet guide includes:What The Dash Diet IsHealth BenefitsThe Importance Of Exercise During DietWhat Should You Eat? What Shouldnt You Eat? The Dos And The DontsAdvantages And Disadvantages Of The Dash DietMyths About The Dash Diet21 Day Meal PlanImplementing The Dash Diet In Your Life.......AND MORE!The Dash diet is intended to be a potentially lifelong approach to eating healthier with the added benefit of lowering your blood pressure and preventing hypertension.
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