DASH DIET For Beginners
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If youve always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks.Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods.All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.Heres just a tiny fraction of what youll discover:The last diet you will ever need to go onWhat the silent killer destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid thatWhy DASH diet is better for you than another 5 most popular dietsWhy everyone saying all carbs make you gain weight are wrongHow to get healthier and leaner without magic foods or going hungryHow to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarketHow to create your&nbs
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