Dash Diet Meal Prep 2021 Cookbook
Cód:
491_9781801640305
SPECIAL PRICE - 55% OFF ONLY FOR BOOKSHOPSAre You Looking For The Most Complete and Easy-to-Follow Cooking Guide to Eating Tasty and Healthy?If you are searching for a solution to Lose Weight and Lower Blood Pressure, then youve definitely ended up in the right place!Today, you are about to discover the method which will help your life improve in no time! Yes, were talking about a diet but not just any diet! Were talking about the Dash diet!The Dietary Approaches to Stop Hypertension or DASH diet is a healthy eating approach that is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication. Medical and nutritional scientists designed this diet with the original research, funded by the National Institutes of Health.Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight. This book covers:· Principles of Dash Diet· Why is Meal Prepping Important?· Benefits of the DASH diet· Main dishes· Sides recipes· Dressing & Sausages· Desserts And much more...No matter your food preference, the DASH diets guidelines are simple to follow. Its a common-sense approach to health that really works. The bases of the DASH diet are simple: Eat more fruits, vegetables, whole grainsChoose lean proteinEat less saturated fat, salt, and sweets Youve to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time!All you have to do is to respec
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