Diet Diary

Editora:

Speedy Publishing LLC

Código:

491_9781681451145

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Studies show that dieters who keep a journal lose more weight than those who dont. Keeping a diet diary increases your awareness of what you eat, how much youre eating and why youre eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

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Studies show that dieters who keep a journal lose more weight than those who dont. Keeping a diet diary increases your awareness of what you eat, how much youre eating and why youre eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!