Eat Fat, Get Fit
Cód:
491_9781631610271
How to Create Your Ideal Body Once and For AllWhen youre dieting and trying to lose weight, its reasonable to want to lose body fat in specific areas. You want flat abs, tighter tummies, leaner legs, or less flabby arms. But often youre told it isnt possible.However, I have seen my clients get the results they want faster than ever with my individualized approach-helping them become their own diet detective to find which foods work best for their body. And now I want to share it with you so you can have the body and confidence you desire.Avoiding Diet Myths and Short-Term Gains That Do More Harm Than GoodThe problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet.But if more is better, why do the majority of these participants rebound and gain all of their weight back and then some?The truth is youre stronger than you think. It isnt that you somehow lack willpower or discipline; its that you just dont have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesnt drain your willpower like calorie-counting or other fad diets may.In this book, Ill share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. How to Create Unstoppable MomentumThe hardest part about getting in shape and losing weight is taking the first step, so dont worry if youve never been able to achieve your weight loss goals before.We tend to believe failure begets failure, but nearly all success stories begin with generous amounts of failure. If youve tried diets before that didnt
Veja mais
