Emotional Intelligence
Cód:
491_9781801824668
55% DISCOUNT FOR BOOKSTORES! Geared toward those who want to learn how to both understand and manage their emotions, this topic is widely debated nowadays, especially on TV shows and social media.Readers will be surprised at just how much they do not understand their own emotions.Using standard language and invoking evidence-based research sources, this book presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, depression, and anger.All emotions should be expressed safely. Bottling up emotions will only increase the risk of an emotional outburst, as they are a form of energy that must be dissipated in a safe manner.Its interesting how common things, such as emotions, can become so complex to describe. There is so much depth to emotions and how we understand them that so many of us have only scratched the surface. This book departs from the common approach of understanding and managing emotions and instead reports on reputable psychologists projects and other scientific sources to discuss the following topics:Do you dominate your emotions or do you let them dominate you?Most common emotionsExternal factors influencing emotionsChange the emotions that are bad for youWhat are paradigms and how do they affect emotions?Most people assume that they understand themselves, but in reality they dont, as they tend to simply shield themselves from the things that threaten their self-preservation. Through this book, the reader will be gradually taken through the steps of attaining self-awareness and self-regulation.The book introduces the reader to:How to change paradigmsHow to recognize the emotional state of othersHow daily habits can affect your emotionsHow to condition your mind for better emotionsHow changing emotions can improve your health and interpersonal relationshipsHow good emotions can guide you to financial, emotional, and personal successHow to change the emotions of anger and stressMeditation as art to generat
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