Essential Oils - The Beginners Guide -
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Essential oils are therapeutic grade oils extracted from various botanicals, like plants.Essential oils have been used for therapeutic reasons for thousands of years. They offer many benefits, each dependent on the plant they are derived from.So, youve heard about the many great benefits that essential oils could have for you; congratulations, youre well on your way to a better you. Now, you just need to figure out the best application process for you.This varies based on the type of oil, what its being used to treat, and the tools you have available to you. In this chapter, well walk you through the many different essential oil applications to help you figure out how to use your essential oils to get the most out of them.AromaticallyEssential oils can be absorbed into the bloodstream when inhaled, which is done through the blood vessels located in the lungs. A diffuser is a good option for aromatically absorbing essential oils. You can diffuse any of your essential oils and receive their many benefits like reduced stress, improved mood, better focus, and much more. You can also place some drops.IngestionIngestion is another good option for absorbing your essential oils, however, you must be sure to do your research first. Certain essential oils, like oregano and clove, shouldnt be taken orally like this for more than a week and should be diluted before ingestion, but oils like lemon and peppermint are fine to be taken as one to three drops in water.Homemade ItemsIts becoming fairly trendy to make your items containing essential oils to reap their benefits in your way.For example, you could make candles or bar soap containing a combination of essential oils and other good things and reap the benefits when you use the soap, absorbing the oils in your skin, or burn the candle and inhale.You could also make shampoos, toothpaste, household cleaners, body butter, bug spray, lip balm, and more.TopicallyEssential oils can be absorbed through the skin and enter the
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