F*ck This Chronic Pain Bullshit
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A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we dont realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?Thats where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal:Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page:How youre feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not youre feeling sick. If you select yes, youll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page:Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing youre grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information:? 6 x 9 matte paperback (great compact size that can easily be taken to the doctors office)? 120 pages of tracking (60 days total)? PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
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