Facing the Storm

Editora:

Taylor & Francis Ltd

Código:

491_9780415676595

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Highly Commended in the 2012 BMA Book AwardsWe live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, theres nothing we can do to prevent or reduce the problem.But that doesnt mean you have to be helpless; no matter how bad the situation youre about to deal with, there are things that you can do to become more resilient and that will help you face the storm thats coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand whats going on, and providing new tools for dealing with the situation.When theres a storm coming towards you, and you cant escape it, then you have to prepare to face it. Heres how.

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