FITNESS PROGRAM
Cód:
491_9781802930214
De: R$ 0,00Por: R$ 235,67ou X de
?? 55 % OFF for Bookstores! NOW at $ 44.95 instead of $ 54.95! LAST DAYS! ?? Do you want to burn fat and build muscle mass quickly and safely? Your Customers Will Never Stop Using This Awesome Book. Those who go to the gym for the first time are often confused and dont know where to start. Whats more, they are often uncoordinated: they try to perform lunges but bend their knees forward or inward (as in valgus deformity), so their movements are not safe for their joints. They could also meet incompetent personal trainers or instructors who teach them useless, ineffective, and not supported science. On the contrary, by reading this book, you will learn the real science of bodybuilding and you will get everything you need to transform your body and maximize your physical condition, just like you always dreamed about. In particular, you will discover:· 5 exercises for muscle hypertrophy which will allow you to improve your motor skills and become more muscular at the same time.· 8 symptoms associated with overtraining and how to cope with them so that they dont affect negatively your body.· What the best supplements are, why you need them and how they can help you keep fit if combined with healthy foods.· 14 false myths about bodybuilding which should be absolutely debunked in order to start training in a proper way and enjoy all the benefits of it.· Significance of bulking and cutting phases and how to apply them so as to lose extra fat while maintaining muscle mass in the long run.· 10 nutrition and workout secrets that only the best bodybuilders know and that will help you build the body of your dreams in little time and with little effort....and much more... Unfortunately, there is no universal fitness program that is perfect for everyone and what can b
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