From Anxiety To Ironman
Cód:
491_9780646990521
From Anxiety To Ironman is a true story about overcoming extreme odds and adversity. In the past, Ivan had struggled with severe anxiety. Hitting rock bottom, he knew immediate and massive changes were needed to take back control of his life. Addicted to fast food and out of shape, his first steps were to focus on his health and fitness. You will discover how he was able to go from being anxiety ridden on the couch, to competing in a triathlon in just 5 weeks and change to a vegan lifestyle. The book is a compilation of stories and strategies on how to recover from life’s setbacks, conquer your fears and overcome limiting beliefs. You will learn the same tips and tools Ivan used to amplify and transform his life, ultimately seeing him achieve his goal of completing his first Ironman distance race. Ivan's deepest desire is to inspire those with anxiety and depression to live a life with joy and passion.HOW TO GET STARTED…Chapter 1- Taking Decisive and Immediate Action, you will learn the importance of taking immediate action and the positive flow on effect. Once we have understood the importance of taking decisive and immediate and action, we will move on to Chapter 2- Creating Inner Harmony and Balance!In this chapter, you will gain key insights on why time is sacred and the power of practicing gratitude and kindness each and every day.That leads us, into Chapter 3- Overcoming Physical LimitationsWhy is it most of us sign up for a gym membership and never use it?Which leads us to Chapter 4- Taking Risks and Dealing with FailureThis is one of my favourite strategies as learning to take risks and the ability to deal with failure is so crucial to your success!! Chapter 5- The Power of Self BeliefIn this chapter, you will learn the importance how your beliefs construct your reality. You will understand the 3 different mindsets and how they can change and shape your future.Chapter 6- The Art of Rest and RecoveryIn this chapter, y
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