GOOD MORNING PEGAN

Editora:

Blue Business Ltd

Código:

491_9781919604404

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De: R$ 0,00Por: R$ 144,64ou 2X de R$ 72,32

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Description Are you exhausted from eating the same old, non-healthy meals that you grew up on? Are you ready for a change and want to lose weight, but hate the thought of dieting? Well, this book may be the answer to your prayers! When youve tried every diet under the sun but havent lost a pound, the Pegan diet is the regimen youve been searching for. The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation. This regimen does not restrict calories or recommend eating only one food type. Instead, it encourages consuming a wide variety of foods every day. They include lean meat and fish, eggs, nuts, dairy, fruits, legumes, vegetables, and whole grains. Moderate exercise is also encouraged. This book covers:What is the Pegan diet?The importance of proteins What can a Pegan eat? And what cannot eat?Breakfast recipesAppetizers and snacksDinner recipes...And so much more!!! This cookbook is a must-have for anyone wanting to start the Pegan diet since it contains all the information youll need for success.So, what are you waiting for?

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