Guided Meditation for Anxiety
Cód:
491_9781802528503
? 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ? Your Customers Never Stop to Use this Awesome Guide! Are you struggling with a never ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but havent been able to start, let alone figure out what the process involves?And are you looking for a beginner friendly, motivating and actionable guide that will hold you by the hand until you neutralize stress and anxiety effectively?If youve answered YES, keep reading...You Are A Step Away From Discovering Exactly How You Can Leverage The Power Of Meditation To Turn Things Around, Start Becoming Happier, Calmer, Fulfilled, Less Apprehensive And More!We all live in difficult times that are characterized by endless pressure whether its at work at home, at school or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who dont. The University of Wisconsin is one among hundreds that found that meditation is a true stress and anxiety buster, proving that it shrinks the section in the brain that regulates stress and anxiety when it is practiced consistently.By virtue that you are reading this, it is clear youve probably heard some good things about meditation being effective for stress but are probably wondering...How do I get started?How does meditation work in the first place?How would I know that I am suffering from stress or anxiety?What exactly do I need to do to overcome stress and anxiety?If you are (or have been) asking yourself such questions, then this book is all you need right now. Besides giving you a complete description of meditation and mindfulness, it offers a simple way of practicing it to ensure you get the most of it within the shortest time, and with the least effort.More precisely, it teaches you:•What meditation is, what its purpose is and how it is applied in differen
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