Guided meditation for busy adults
Cód:
491_9781801200424
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution...These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help. This book gives a comprehensive guide on the following:· Recognize you emotion· What is mindfulness· How mindfulness can calm anxiety· -understand anxiety· Practical guided meditation for anxiety· What is a panic attack· Relaxation techniques· Guided meditation to fall asleep fast· Guided meditation to eliminate insomnia· Guided meditation to eliminate stress· How to Set Your Mind to Make Meditation a Habit ...And much moreThe symptoms of anxiety disorders can begin anywhere from someones childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over imp
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