Guided Meditation For Stress Management
Cód:
491_9781801234887
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If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading...We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being.This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity.Guided Stress Management Meditation is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress.In Guided Stress Management Meditation you will discover:Why managing stress is importantWhy we think negative thoughtsThe Top Secrets of How to Manage Stress EasilyThe Connection Between Depression and Panic Attacks5 Methods to Cut Down Negative Thinking7 Quick Ways to Declutter Your MindHow To Control Your Thoughts and Be the Master of Your Mind?And much, much more.Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted.The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? Its easier than it seems.Thanks to Guided Stress Management Meditation, you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes.If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the Add to Cart button right now.
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