Guided Mindfulness Meditation
Cód:
491_9781914109591
De: R$ 0,00Por: R$ 246,59ou X de
Do you know the power of positive thinking and how thoughts can change your life?If you can control your mind you can control your life.When negative thoughts hit your brain, its tempting to struggle with them and try to shove a more positive thought in there. In the day-to-day reality of someones thinking, this doesnt really work. Your emotions have a tough grip on these negative thoughts, so youll have the best results if you imagine yourself emotionally letting go of them. The letting goes approach is used in yoga and meditation to help a person stay focused on the present moment.If you want to create positive change in your life, you must first begin thinking positively and develop your confidence!Positive thinking can add so much to your life.If you are naturally a negative thinker, there are ways you can change that thinking and get on the path to a life-changing way of thinking.How Do You Train Your Mind To Think Positive?With mindfulness meditation, you train your mind to start thinking positively and change your life for the better.You just have to know-how.Whether youre a beginner or you have never tried to meditate, all you have to do is systematizing a few key areas in your daily routines by following simple steps taught in this bundle from different approaches and methods...In this book you will learn:What is MeditationWhat is mindfulnessPracticing meditationPracticing mindfulnessWhat is anxietyMeditation for AnxietyRelaxation techniques for anxietyGetting Some SleepBreathing techniquesTaking control of your thoughtsWhat Are ChakrasChakra MeditationThe Pineal GlandWays to Heal and Balance The ChakrasOpening Your Third EyeGuided Meditation Techniques to Open the Third EyeSecret Tips for Third Eye ChakraThe Strength of ReikiReiki Techniques for Self-HealingBeginner Reiki MeditationBenefits of ReikiAre you ready to start the walk?BUY NOW to never stop your self-improvement!!
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