Guided Mindfulness Meditations and Hypnosis
Cód:
491_9781801472777
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? 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 43.95! ? If you finally want to be in an enviably physical shape and good shape mentally, and overcome stress and anxiety once and for all, then Guided Mindfulness Meditations and Hypnosis is the right book for you Your customers will never stop using this awesome book! Guided Mindfulness Meditations and Hypnosis has the sole goal to shed light on the practice of meditation and its benefits for people fighting depression, panic attacks, and even anxiety. Besides, the practice of hypnosis and meditation can greatly help you losing weight by controlling the underlying causes that might influence your nutritional choices. Whats more, it gives you the ability to fight when it comes to facing your overall eating habits. Inside this book, you will find out:How to manage emotional overeating by digging deep into your psyche.How to use hypnosis to program your mind over the body.Beneficial techniques for finally falling asleep if you cant sleep at night.Methodical explanations on how to face anxiety and panic through meditation.How to avoid emotional eating through meditation.How to increase your energy and keep you motivated to help you stay calm under any circumstances which might otherwise cause you stress.Ways to increase your will through the use of meditation and breathing techniques.The key meditation techniques you need to increase the health of your body and soul and decrease stressful events in your life.An overview of the importance of awareness and how to practice aware meditation.And much, much more... Even if you never meditated before or youre skeptical, you will be able to ease anxiety and the subsequent bad habits arising from it, and you will easily learn how to keep your energy and your spirit high.This bundle includes 4 books:· Guided Meditations for Self Healing· Lose Weight with Meditation· &nb
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