Healthy Anti-Inflammatory Diet Recipes
Cód:
491_9781802668940
? 55% OFF for Bookstores! LAST DAYS! ?Do you have chronic inflammation thats not responding to medications? Do you suffer from chronic pain thats been unsuccessfully treated? Maybe what you need is an anti-inflammatory diet. You may have heard about the connection between a Westernized diet and inflammation. You may also have heard about the importance of healthy fats, omega-3s, vitamin D, and specific proteins in reducing inflammation associated with arthritis or other autoimmune problems like lupus or colitis. However, what you may not even know is that certain foods can cause inflammation in the body. These foods are pro-inflammatory and include refined sugars, white flour, industrial vegetable oils, trans fats, and even dairy products.Yet this information could be life-changing for you. Inflammation is an essential part of your immune systems response to injury or infection. But if your inflammation is chronic and unrelenting, it can seriously affect your health - especially in the long term. However, theres another component to the inflammation that people arent talking about. Over the past forty years, our dietary choices have changed dramatically. Weve started eating fast food instead of homemade meals, taken in thousands of pounds of meat and dairy, and drank hundreds of gallons of sugary sodas. Were not just eating more food thats high in calories and low in nutrients. Our food has become more processed. Processed is a fancy word for foods that have been altered from their original state to make them easier to digest or store. Foods get processed when theyre flaked, pressed, or ground into a paste. These foods can cause inflammation because the body might mistake them for dangerous bacteria, viruses, or parasites. Heres how it works: the body releases inflammatory markers in response to an infection. Unfortunately, theres no way to know if something is dangerous until its too late and your body has already responded w
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