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DEPARTAMENTOS
INTERESSE GERAL
INTERESSE GERAL 2
LIVROS TÉCNICOS
LIVROS TÉCNICOS 2
CATEGORIAS
- IMPORTADOS
How to Set Healthy Boundaries
Cód:
491_9781801572149
De: R$ 0,00Por: R$ 143,09ou X de
We are inundated and hounded everywhere we go- work, family, the gym, friends, and relationships. We are constantly peer pressured and forced into uncomfortable situations that we didnt want to be in the first place. So how do you take control of your life? How do you set healthy, realistic boundaries that you can stick to and other people will respect? In How to Set Healthy Boundaries, youll learn what a boundary really means- and no, its not just a more sophisticated way of manipulation- how to develop them, reinforce them, and why it is so important to do so in order to protect yourself. There are many misunderstandings about boundaries. Without them, it is easy to become a doormat, constantly pushed and pulled and taken advantage of without them. But with boundaries, many people have the common misconception that theyre becoming a mean and selfish person. Not so! Boundaries are about protection, positive self-image, and confronting others behaviors when they are acting belittling or immature. Boundaries are about having your own back, and youll quickly see the benefits and joys of boundaries when you take control of your life and your hard nos. Standing up for yourself is not selfish, it is necessary self-care. Feel freedom within boundaries, stand up for yourself, heal your sense of self, and start your essential self-care today!
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