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    Hypnosis and Guided Meditations for Weight Loss and Anxiety
    Cód:
    491_9781801690430

    Por: R$ 160,86ou X de

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    Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple meditation techniques for weight loss and anxiety relief?If yes, then keep reading...Meditation is an easy method to burn fat, increase your self-esteem, quiet your mind, relax, and to escape the stress of daily life.Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually dont have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. In this way, you will lose weight quickly and effectively without suffering. In addition, meditation involves quieting the constant babble of our thoughts. This sounds simple, but its not. Right now, stop thinking for ten seconds. Youll find yourself thinking about those ten seconds and why youre supposed to stop thinking. Its natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight. This book covers the following topics:Meditation program for weight lossPortion control hypnosisStop emotional eating hypnosisDaily habits for weight lossBreathing exercises throughout the dayMeditations for anxietyGuided body scan meditation Meditative guide for positive consciousness...And more!
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