Improve Your Social Skills
Cód:
491_9781801139700
De: R$ 0,00Por: R$ 140,52ou X de
If you want to learn more about your emotions, how they affect you, and how you can become a master over them, then keep reading... If you want to learn more about how to use your emotions to build relationships with other people, then keep reading... Do you want to understand your most powerful emotions and how they affect your life? Would you be able to recognize the emotions you are feeling ?If youve answered yes, this is the book for you! One of the biggest ways to lead the way in education or at work is through relationship-building. This process happens through a variety of steps that we need to make, including getting to know a person, engaging in small talk, and finding common ground with others. We know that as you empathize with others, you will become more relatable and helpful as a friend or colleague. We might become angry, get depressed, or have a panic attack at any given moment because we dont know how to respond to the emotions that can take control. What should we do when we are getting ready to fly off the handle? Thats where this book comes in, to help you understand your emotions, regulate them, and act in ways that are positive and uplifting. We will use a variety of illustrations and case studies, which will explain our main points and let you know how it all works in real life. You will find the stories fascinating and interesting because they come from actual everyday scenarios that apply to your life. In this book, Improve Your Social Skills ( 2books in 1 : EQ Emotional Intelligence & Emotional Intelligence 2.0) you will discover : how you can deal with your emotions and find ways of expressing them in ways that are going to be beneficial to you and your familythe basics of emotionsself-regulation how to practice mindfulness and other techniqueshow to show self-compassion to the person you were created to be boos
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