INTERMITTENT FASTING
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491_9781801547222
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Do you want to learn about a way that can not only help in getting rid of obesity but would also help in fighting other illnesses?Do you want to lead a life thats free of the restrictions of diabetes, high blood pressure, and heart problems?Do you wish there was a way to get rid of the belly fat and excess weight?If obesity and adamant fat deposits on your abdomen, thighs, and hips are your problems, then read on.Excess fat and obesity are the problems that have been spreading like an epidemic.Around 2 billion people across the globe are overweight or obese, that means two people out of 7 are affected by obesity on a global scaleHowever, the problem back home in the US is even worse. Here, more than 2 out of 3 people are affected by obesity.Not only this, more than 110 million people in the US alone are suffering from prediabetes or diabetes.Heart problems claim more than 650,000 lives every year here.All these figures are inter-related as obesity is in the back of every issueObesity is the real culprit.This book can help you in:- Understanding the easy science of a healthy life and a refresher course in the science of intermittent fasting.- It will help you in deciphering the code to get rid of obesity- It brings you the complete science of intermittent fasting- It will explain to you the basis of the success of intermittent fasting and the ways in which it can change our lives- It will help you in understanding the ways in which you can incorporate intermittent fasting fully into your life.- You will find the secret of success of intermittent fasting in healing the body- The ways in which we can incorporate intermittent fasting for best results- The common mistakes that must be avoided while following intermittent fasting- Complete health benefits of following intermittent fasting- Some common myths and misconceptions about intermittent fasting- The dos and the donts of the process and more.If now you believe that your health
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